The Worry Wizard Podcast offers a gentle and imaginative space for exploring the many ways that worry and wellbeing weave through our lives. Hosted by counsellor and psychotherapist Amy Smythe, alongside her therapeutic colleague, family therapist, Denise Bevan, the podcast brings together honest conversation, thoughtful reflection and moments of wonder. Each episode invites you to slow down, breathe and meet your inner world with kindness. There are no perfect answers here and no pressure to...

I've been thinking about what we're really offering children when they're anxious. It's not fixing it. It's not taking it away. It's something quieter than that. It's staying calm when they're not. Why This Matters If you're reading this, you probably know that feeling. Your child is anxious, maybe about bedtime, maybe about school, maybe about something you can't quite name. And you want to help. Of course you do. But here's what I've noticed over 20 years of working with families: the...

Ever feel like you need a little reassurance? Like a hug for your heart?   Our latest Worry Wizard Book Club video reviews a special...