We all know Kindness Matters (this year's theme for Mental Health Awareness Week). But do we really need to be kind to ourselves? Here, The Worry Wizard shares a 'Chat From The Chair', for adults and children to watch together, about why being kind to yourself matters. With her friend Bruno and a bag of pegs, The Worry Wizard explores why we need to stay curious and find many different ways we can be kind to ourselves. #TheWorryWizard #fromWorriestoWellbeing #inthistogethe
This week's Mental Health Awareness Week is focussing on the power and potential of kindness. There are so many beautiful examples of kindness happening in the world right now as people seek to respond to the needs of others. Here, to help generate even more kindness in your home and beyond, is a Worry Wizard free printable - a kindness gift voucher. We would love you to use it to generate kindness to others and, also (very importantly), to yourself. What will you write on
A very special someone has just reminded me of this and shared that this heart still sits in her bedroom to remind her of all she is when she struggles to remember. So, to mark the end of Mental Health Foundation #mentalhealthawarenessweek I thought I’d reshare. Hope you notice something special about yourself today 🎀.
When your self esteem is on the floor it can be difficult/impossible to spot the things about you that make you special. Sometimes I talk about trying to no