I am not very good at staying present in the moment I am in. It’s something I’ve worked at for years with barely any improvement. I wonder if anyone else finds it difficult?
I’ve finally found a way to do it. Can you spot what is helping me? (This is a nature version of ‘Where’s Wally?’). When I see this friend, who seems to live nearby, I stop what I’m doing and take a deep breath and watch.
I teach children and young people to stay curious and find ways to support thems