There is such a high level of difficulty right now. Children’s mental health is really struggling. I’m asking the children and young people I support to noti...

We all know Kindness Matters (this year's theme for Mental Health Awareness Week). But do we really need to be kind to ourselves? Here, The Worry Wizard sh...

This week's Mental Health Awareness Week is focussing on the power and potential of kindness. There are so many beautiful examples of kindness happening in t...

As we begin Mental Health Awareness Week, we are delighted to introduce The Worry Wizard Worldwide Wellbeing Postal Service (The WWWWPS!). We hope you enjoy...

Trust is such a precious thing to give to someone. It is equally precious when someone puts their trust in you. But working out who to trust is not easy. ...

Feelings, feelings, feelings. Sometimes, it might seem the best thing to do with feelings is to stuff them down and hope they go away. But, what if it doesn’...

These words from the poem, ‘The Invitation’, resonate so strongly right now. I’m looking forward to sharing them this morning during Reuben's Retreat ‘Coffee...

Some thoughts are so tricky right now. I am chatting with lots of young people who are spending so much time alone at the moment, outside of all their famili...

Sending you wishes for a happy and gentle Easter, love Amy ✨ (and my good friend, Roger The Rabbit 🐰) #TheWorryWizard #fromWorriestoWellbeing #stayathome #I...

What gorgeous post 📮. I meet the most lovely people through The Worry Wizard. Thank you so much for my beautiful card. I’m so glad we get to adventure toge...

Here’s a gentle, heartwarming picture book about love and the unbreakable connections we share with the special people in our lives. Patrice Karst’s beautifu...

This quote really resonates for me right now. In this unprecedented time it feels there are new and mighty pressures circulating - e.g. home education. But...

Sometimes, when you have an event coming up that is worrying you, it is all you can think about. Sometimes, when something has happened that is worrying you...

I know some Worries are really big right now and, as no one can come to me, I thought I could come to you! Here’s a fun and gentle activity you can enjoy wi...

I spend a lot of time with young people questioning the idea that there is only one path in life, the straight path to happiness (the straight path to happin...

So, what actually happens when The Worry Wizard and Bigfoot Arts Education - HQ decide to help children’s Wellbeing shine? Bigfoot, with the help of the bri...

It’s been a difficult week for Worries (🥳) as The Worry Wizard and Bigfoot Arts Education have been helping lots of children move from Worries to Wellbeing....

And this is an important fact. Many of the children and young people (and adults) I work with search for ‘logical explanations’ for their feelings. “Why do ...

I’ve been asked to create a video introducing The Worry Wizard at a children’s conference on Wellbeing. ‘How does The Worry Wizard nurture emotional connecti...

Happy New Year to you all. I am really looking forward to sharing 2020 with you ✨ I sometimes (often!) write notes to myself. I found this one over Christm...

I am sending you all festive wishes for a gentle Christmas and an even gentler New Year.* * (these wishes can be sung to the tune of ‘we wish you a Merry Ch...

Recently, during a phone call with someone I’ve supported for years, I was asked, “Why are you the bad smell? Why won’t you just go away?” After the call, ...

Sometimes it surprises me how quickly a child’s emotional world can tumble. My littlest, whose boldness usually coats him wherever he goes, has had a series...