Chats From The Chair

"Jack and The Worry Wizard" - a story to help children with their Worries.

#WorldMentalHealthDay is here 🌏 💚. This year it feels more important than ever. We have something very special for you. Please join...

Why Being Kind to Yourself Matters

We all know Kindness Matters (this year's theme for Mental Health Awareness Week). But do we really need to be kind to ourselves? Here,...

Trust - How Do I Know Who To Give My Trust To?

Trust is such a precious thing to give to someone. It is equally precious when someone puts their trust in you. But working out who to...

Feelings - Why Doesn't Stuffing Them Down Always Work?

Feelings, feelings, feelings. Sometimes, it might seem the best thing to do with feelings is to stuff them down and hope they go away....

The Invisible String by Patrice Karst

Here’s a gentle, heartwarming picture book about love and the unbreakable connections we share with the special people in our lives....

Stretching The Story...When Your Thoughts Get Stuck On One Particular Moment...

Sometimes, when you have an event coming up that is worrying you, it is all you can think about. Sometimes, when something has happened...

Travelling from your Worries...time to hop on my Wellbeing Shine Powered Hoverboard...

I know some Worries are really big right now and, as no one can come to me, I thought I could come to you! Here’s a fun and gentle...

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