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Why Being Kind to Yourself Matters

We all know Kindness Matters (this year's theme for Mental Health Awareness Week). But do we really need to be kind to ourselves? Here, The Worry Wizard shares a 'Chat From The Chair', for adults and children to watch together, about why being kind to yourself matters. With her friend Bruno and a bag of pegs, The Worry Wizard explores why we need to stay curious and find many different ways we can be kind to ourselves.

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