Some thoughts are so tricky right now. I am chatting with lots of young people who are spending so much time alone at the moment, outside of all their familiar structures, and their thoughts are being given free reign. If you have a compassionate relationship with yourself then allowing your thoughts free reign may be safe. But, for many of the young people I am supporting, many of the thoughts they are sharing are hate filled. Please try and support your young people to play

I have talked about Brene Brown’s marble jar friends a lot this week. It is so important to help children and young people learn how to recognise a good friend, support them to know who to trust and how to give that trust and how to find the Courage to build trust anew if someone breaks your trust. Trust can be a difficult topic for adults to navigate yet every time I have sat and watched this video with a child it has opened the door to a conversation on trust. I wonder wha