Anxiety...it is catching!
- The Worry Wizard
- Mar 5, 2021
- 1 min read

Did you know that anxiety is one of the most contagious emotions? š
I share this fact as it feels particularly important right now. With so much anxiety about, it feels impossible not to catch it š š. For many children (and adults), āback to schoolā will be heightening emotions even further. Lots of Worries are demanding attention right now š¤Æ. Struggling with mental health and Wellbeing is difficult and tiring.
1ļøā£ Please take a moment to notice how you are doing.
2ļøā£ Choose to ramp up your self care šš½āāļøšš»š³šÆ .
3ļøā£ Chat with those around you about what they do to look after themselves.
I am happy to start the conversation. Currently, you will find me lighting my favourite candles and burning aromatherapy oils as though theyāre going out of fashion!
Iām sending you lots and lots of Wellbeing wishes, AmyāØ
Please feel free to share your ideas for self care below ā¬ļø š
I think this is a brilliant message and should be talked about more in schools homes and in public. We should not shy away from this topic