Anxiety...it is catching!

Did you know that anxiety is one of the most contagious emotions? 💚

I share this fact as it feels particularly important right now. With so much anxiety about, it feels impossible not to catch it 🏀 😔. For many children (and adults), ‘back to school’ will be heightening emotions even further. Lots of Worries are demanding attention right now 🤯. Struggling with mental health and Wellbeing is difficult and tiring.

1️⃣ Please take a moment to notice how you are doing.

2️⃣ Choose to ramp up your self care 💆🏽‍♀️💃🏻🌳🕯 .

3️⃣ Chat with those around you about what they do to look after themselves.

I am happy to start the conversation. Currently, you will find me lighting my favourite candles and burning aromatherapy oils as though they’re going out of fashion!

I’m sending you lots and lots of Wellbeing wishes, Amy✨

Please feel free to share your ideas for self care below ⬇️ 💚