The Worry WizardMay 20, 20201 minWhy Being Kind to Yourself MattersWe all know Kindness Matters (this year's theme for Mental Health Awareness Week). But do we really need to be kind to ourselves? Here,...
The Worry WizardMay 19, 20201 minKindness Gift Vouchers - The Very Best Kind of Gift!This week's Mental Health Awareness Week is focussing on the power and potential of kindness. There are so many beautiful examples of...
The Worry WizardMay 12, 20201 minTrust - How Do I Know Who To Give My Trust To?Trust is such a precious thing to give to someone. It is equally precious when someone puts their trust in you. But working out who to...
The Worry WizardApr 23, 20201 minFeelings - Why Doesn't Stuffing Them Down Always Work?Feelings, feelings, feelings. Sometimes, it might seem the best thing to do with feelings is to stuff them down and hope they go away....