#activity

Why Being Kind to Yourself Matters

We all know Kindness Matters (this year's theme for Mental Health Awareness Week). But do we really need to be kind to ourselves? Here,...

Kindness Gift Vouchers - The Very Best Kind of Gift!

This week's Mental Health Awareness Week is focussing on the power and potential of kindness. There are so many beautiful examples of...

Trust - How Do I Know Who To Give My Trust To?

Trust is such a precious thing to give to someone. It is equally precious when someone puts their trust in you. But working out who to...

Feelings - Why Doesn't Stuffing Them Down Always Work?

Feelings, feelings, feelings. Sometimes, it might seem the best thing to do with feelings is to stuff them down and hope they go away....

An Important Game Of Spot The Difference

Some thoughts are so tricky right now. I am chatting with lots of young people who are spending so much time alone at the moment, outside...

Travelling from your Worries...time to hop on my Wellbeing Shine Powered Hoverboard...

I know some Worries are really big right now and, as no one can come to me, I thought I could come to you! Here’s a fun and gentle...

Do you know who else loves you? How to help your child feel loved.

Sometimes it surprises me how quickly a child’s emotional world can tumble. My littlest, whose boldness usually coats him wherever he...

♥️Always Remember How Much You Are Loved ♥️

I thought I would share with you a photograph of my mirror. When I saw it today, I smiled. This mirror has travelled far and wide with...

Noticing Your Special Stories - Tie A Ribbon On It!

A very special someone has just reminded me of this and shared that this heart still sits in her bedroom to remind her of all she is when...

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