Today is World Mental Health Day đđ*.
In a climate of growing social and economic inequalities, it can be difficult to believe a single action by an individual will have any impact â€ïžâđ©č.
At The Worry Wizard, we are building a magical team of people who believe that if, by what you say or do, you help 1 personâs mental health and Wellbeing, your work is done. Well, almost đ!
But, maybe, today, we can all hold this thought:
Today, I am going to positively impact 1 personâs mental health and Wellbeing.
What might you do? đđ€
đ- A smile.
đ- A kind gesture.
â- An open question, âHow are you today?â (Remember to ask twice).
Or maybe the personâs mental health you most need to help today is yours. Listen closely and be kind. I wonder, what do you most need to offer yourself today? Please try to offer it to yourself.
If you'd like some support and a soft-landing place while you think about your mental health today, please have a good look around our blog page for helpful articles and stories.
You may enjoy sharing these gentle and fun resources you can enjoy with your child,
If you have any questions, please get in touch, I'm here, Amyâšđđ
*World Mental Health Day is an annual event organised by The World Health Organisation. It is an opportunity for us to âplay our part in increasing awareness and contributing to a world in which mental health is valued, promoted and protected. Where everyone has an equal opportunity to enjoy mental health and to exercise their human rights, and where everyone can access the mental health care they need.â