I am not very good at staying present in the moment I am in. It’s something I’ve worked at for years with barely any improvement. I...

A very special someone has just reminded me of this and shared that this heart still sits in her bedroom to remind her of all she is when...

#TheWorryWizard #fromWorriestoWellbeing #anxiety

#TheWorryWizard #fromWorriestoWellbeing #love #BreneBrown

How many of us believe this to be true? 🌟 believed it was her constant, mean, inner dialogue that drove her forwards and helped her...

When you see a child struggling, your natural desire is to relieve that struggle. To urge them to climb up and meet you in a place you...

What a lovely quote to see on a school wall ♥️ #TheWorryWizard #fromWorriestoWellbeing #Belief #HarryPotter

The new year...January...the idea that there needs to be a new you. That you ‘should’ start the year well. It can feel overwhelming. ...

“Every child deserves a champion, an adult who will never give up on them, who understands the power of connection, and insists that they...

Festive wishes to you all at a time of year that means so many different things to so many different people. Take good care and go...

Thank you so much 🌟 for sharing these fantastic festive Action Pants. They celebrate all you love about Christmas and remind us that...

Pooh bear and Mickey wisdom. Beautiful ✨ [p.c: unknown] #TheWorryWizard #fromWorriestoWellbeing #Giving

I have talked about Brene Brown’s marble jar friends a lot this week. It is so important to help children and young people learn how to...

Reuben's Retreat is the most wonderful charity. I am so proud to support their work. Gorgeous to receive their latest magazine yesterday...

I keep meeting the most amazing children who refuse to let their lack of confidence interfere with their day. Time and again they share...

I love it when a piece of writing makes sense whilst making you smile. “When you plant lettuce, if it does not grow well, you don’t...

It is exceptionally rare for me to sit with anyone, child or adult, and not hear them apologise if they cry. I love this photo from...

Sometimes, if your struggles are great, even getting out of bed feels difficult. And when you’re struggling this much it is unlikely you...

Why is it that saying something kind about yourself can seem boastful whereas saying something unkind seems okay? The unkind thoughts...

Maya Angelou is a huge inspiration to me. I will never forget the first time I read ‘I know why the caged bird sings’. Today would have...